| Content | Scientific Name: Cymbopogon citratusIt is a widely used herb in tropical countries, especially in Southeast Asia. Lemongrass also contains substances that are thought to relieve pain and swelling, reduce fever, improve levels of sugar and cholesterol in the blood, stimulate the uterus and menstrual flow, and have antioxidant properties.Benefits of Lemongrass- Relieving anxiety
- Lowering cholesterol
- Preventing infection
- Boosting oral health
- Relieving pain
- Boosting red blood cell levels
- Relieving bloating
How to use:- Tea: Lemon grass can be used to make a tea by steeping fresh or dried leaves in hot water for several minutes. This tea can be consumed to improve digestion, reduce stress and anxiety, and promote sleep.
- Lemongrass dipping sauce (Chatni)
- Cooking: Lemon grass can be used in cooking to add flavor and aroma to dishes. It can be used in soups, stews, curries, and marinades.
- Lemon grass dried leaves can be crushed, and sprinkled over dishes before serving, just like a herb.
Not surprisingly, lemongrass has a citrus and lemon flavour, with a hint of mint. Its flavour is light and doesn’t take over the other flavours in a meal. Lemongrass also boasts a lovely fragrance, making it ideal for teas and dipping sauces. | Scientific Name: Stevia RebaudianaStevia is often touted as a safe and healthy sugar substitute that can sweeten up foods without the negative health effects linked to refined sugar. It's also associated with several impressive health benefits, such as reduced calorie intake, blood sugar levels, and risk of cavities. Stevia is sometimes referred to as Meethi Tulsi by Indian cultivators. Its sweetness, often 300 times more than sugar, comes from a class of compounds called steviol glycoside.How to use:- Can use stevia leaves as a natural sweetener and eat it as it is.
- It has been used to sweeten beverages and make tea since the 16th century.
- Can sweeten anything using stevia leaves i.e., sauce, cakes, cookies, muffins, and other baked goods. yogurt, ice cream, and other dairy products Stevia can be used to sweeten sauces, marinades, and salad dressings. Fruits: Stevia can be used to sweeten fruits, such as strawberries, peaches, and plums.
| Shyama Tulsi (Ocimum tenuiflorum) is a Tulsi variation with distinct therapeutic properties such as treatment of throat infections, skin ailments, earaches, nasal lesions, and respiratory difficulties. | Shankhpushpi, clad by the vernacular names Shankhini, Kambumalini, Samkhapushpi, Sadaphuli, and Sankhaphuli is a potent memory booster and brain tonic that actively works to improve intelligence and functioning of the brain. The name shankhpushpi was given to the plant owing to its shankh or conch shaped flowers. It also helps in enhancing concentration, learning capabilities, mental fatigue, insomnia, stress, anxiety, depression, etc. | 7 Emerging Benefits of Bhrahmi (Bacopa monnieri - water hyssop, thyme-leaved gratiola)- Contains powerful antioxidants.
- May reduce inflammation.
- May boost brain function.
- May help reduce ADHD symptoms.
- May prevent anxiety and stress.
- May help lower blood pressure levels.
- May have anticancer properties.
| Scientific Name: Ocimum TenuiflorumThis plant is well known for its medicinal and spiritual properties in Ayurveda which include Immune system support, Stress relief, Anti-inflammatory, Antioxidant, Cardiovascular health, Respiratory health, Digestive health aiding cough, asthma, diarrhea, fever, dysentery, arthritis, eye diseases, indigestion, gastric ailments, etc.
How to use: - Make a green tea using 1 glass of water + 10 leaves of mint Tulsi from AHC’s dry Tulsi pack.
- Eat a few Tulsi leaves daily two times raw as a mouth freshener and boost your immunity
- Can top up Tulsi leaves in special food dishes to add aroma & mint flavor.
|
Reviews
There are no reviews yet.